Personal bests
8K
1:41:36
2024 · 20:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:56:14
November 15, 2025
- Place
- 3815
- Pace
- 23:23 /mi
- 2024 VCU Health Richmond 8k1:41:36
November 16, 2024
- Place
- 3845
- Pace
- 20:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3815 | 1:56:14 | 23:23 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3845 | 1:41:36 | 20:26 /mi |