Personal bests
10K
1:17:58
2017 · 12:33 /mi
8K
1:10:48
2021 · 14:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k1:22:44
November 16, 2024
- Place
- 3355
- Pace
- 16:39 /mi
- 2021 Allianz Partners 8K1:10:48
November 13, 2021
- Place
- 1593
- Pace
- 14:15 /mi
- 10K1:17:58
April 1, 2017
- Place
- 12854
- Pace
- 12:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3355 | 1:22:44 | 16:39 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1593 | 1:10:48 | 14:15 /mi |
| Apr 1, 2017 | 10K | 12854 | 1:17:58 | 12:33 /mi |