Personal bests
Marathon
2:54:40
2024 · 6:40 /mi
Half Marathon
1:47:54
2015 · 8:14 /mi
10K
37:17
2025 · 6:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon3:02:12
November 15, 2025
- Place
- 223
- Pace
- 6:57 /mi
- 10K37:17
April 12, 2025
- Place
- 105
- Pace
- 6:00 /mi
- 2024 Allianz Partners Richmond Marathon2:54:40
November 16, 2024
- Place
- 146
- Pace
- 6:40 /mi
- 10K39:21
April 22, 2023
- Place
- 129
- Pace
- 6:20 /mi
- 10K40:22
April 23, 2022
- Place
- 179
- Pace
- 6:30 /mi
- 2021 VCU Health Richmond Marathon3:25:51
November 13, 2021
- Place
- 484
- Pace
- 7:51 /mi
- 2020 Richmond Marathon3:06:12
November 14, 2020
- Place
- 31
- Pace
- 7:06 /mi
- 2019 VCU Health Richmond Marathon2:59:11
November 16, 2019
- Place
- 139
- Pace
- 6:50 /mi
- 10K40:35
April 13, 2019
- Place
- 195
- Pace
- 6:32 /mi
- 2018 Anthem Richmond Marathon3:24:27
November 10, 2018
- Place
- 399
- Pace
- 7:48 /mi
- 10K43:47
April 14, 2018
- Place
- 419
- Pace
- 7:03 /mi
- 2017 Anthem Richmond Marathon3:47:22
November 11, 2017
- Place
- 978
- Pace
- 8:40 /mi
- 10K44:38
April 1, 2017
- Place
- 626
- Pace
- 7:11 /mi
- 2016 Anthem Richmond Marathon4:29:02
November 12, 2016
- Place
- 2268
- Pace
- 10:16 /mi
- 10K46:04
April 9, 2016
- Place
- 974
- Pace
- 7:25 /mi
- 2015 American Family Fitness Half Marathon1:47:54
November 14, 2015
- Place
- 1540
- Pace
- 8:14 /mi
- 10K48:54
March 28, 2015
- Place
- 1921
- Pace
- 7:52 /mi
- 2014 American Family Fitness Half Marathon2:03:05
November 15, 2014
- Place
- 2862
- Pace
- 9:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 223 | 3:02:12 | 6:57 /mi |
| Apr 12, 2025 | 10K | 105 | 37:17 | 6:00 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 146 | 2:54:40 | 6:40 /mi |
| Apr 22, 2023 | 10K | 129 | 39:21 | 6:20 /mi |
| Apr 23, 2022 | 10K | 179 | 40:22 | 6:30 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 484 | 3:25:51 | 7:51 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 31 | 3:06:12 | 7:06 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 139 | 2:59:11 | 6:50 /mi |
| Apr 13, 2019 | 10K | 195 | 40:35 | 6:32 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 399 | 3:24:27 | 7:48 /mi |
| Apr 14, 2018 | 10K | 419 | 43:47 | 7:03 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 978 | 3:47:22 | 8:40 /mi |
| Apr 1, 2017 | 10K | 626 | 44:38 | 7:11 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2268 | 4:29:02 | 10:16 /mi |
| Apr 9, 2016 | 10K | 974 | 46:04 | 7:25 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1540 | 1:47:54 | 8:14 /mi |
| Mar 28, 2015 | 10K | 1921 | 48:54 | 7:52 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2862 | 2:03:05 | 9:23 /mi |