Personal bests
10K
1:03:05
2015 · 10:09 /mi
8K
47:05
2016 · 9:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k56:49
November 15, 2025
- Place
- 2032
- Pace
- 11:26 /mi
- 2024 VCU Health Richmond 8k59:19
November 16, 2024
- Place
- 2256
- Pace
- 11:56 /mi
- 2023 VCU Health Richmond 8k55:38
November 11, 2023
- Place
- 1676
- Pace
- 11:11 /mi
- 2021 Allianz Partners 8K53:44
November 13, 2021
- Place
- 948
- Pace
- 10:49 /mi
- 2019 Allianz Partners 8K51:14
November 16, 2019
- Place
- 1131
- Pace
- 10:18 /mi
- 2018 VCU Health 8K49:29
November 10, 2018
- Place
- 938
- Pace
- 9:57 /mi
- 2017 VCU Health 8K48:02
November 11, 2017
- Place
- 738
- Pace
- 9:40 /mi
- 2016 VCU Health 8k47:05
November 12, 2016
- Place
- 802
- Pace
- 9:28 /mi
- 2015 HCA Va 8k51:50
November 14, 2015
- Place
- 1214
- Pace
- 10:26 /mi
- 10K1:03:05
March 28, 2015
- Place
- 9882
- Pace
- 10:09 /mi
- 2014 HCA Va 8k47:38
November 15, 2014
- Place
- 936
- Pace
- 9:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2032 | 56:49 | 11:26 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2256 | 59:19 | 11:56 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1676 | 55:38 | 11:11 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 948 | 53:44 | 10:49 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1131 | 51:14 | 10:18 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 938 | 49:29 | 9:57 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 738 | 48:02 | 9:40 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 802 | 47:05 | 9:28 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1214 | 51:50 | 10:26 /mi |
| Mar 28, 2015 | 10K | 9882 | 1:03:05 | 10:09 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 936 | 47:38 | 9:35 /mi |