Personal bests
10K
55:22
2009 · 8:55 /mi
5 Mile
37:33
1999 · 7:31 /mi
8K
37:22
2003 · 7:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k38:30
November 13, 2010
- Place
- 328
- Pace
- 7:45 /mi
- 10K55:22
March 28, 2009
- Place
- 5983
- Pace
- 8:55 /mi
- 2007 NTELOS 8k38:55
November 10, 2007
- Place
- 654
- Pace
- 7:50 /mi
- 10K57:20
March 31, 2007
- Place
- 6024
- Pace
- 9:14 /mi
- 2006 NTELOS 8K38:07
November 11, 2006
- Place
- 411
- Pace
- 7:40 /mi
- 10K1:07:30
April 1, 2006
- Place
- 8047
- Pace
- 10:52 /mi
- 2005 NTELOS 8K54:30
November 12, 2005
- Place
- 2771
- Pace
- 10:58 /mi
- 2004 NTELOS 8K37:52
November 13, 2004
- Place
- 454
- Pace
- 7:37 /mi
- 2003 NTELOS 8K37:22
November 15, 2003
- Place
- 421
- Pace
- 7:31 /mi
- 2002 NTELOS 8K37:22
November 9, 2002
- Place
- 382
- Pace
- 7:31 /mi
- 2001 NTELOS 8K37:33
November 10, 2001
- Place
- 391
- Pace
- 7:33 /mi
- 2000 NTELOS 8K37:58
November 18, 2000
- Place
- 421
- Pace
- 7:38 /mi
- 1999 Coca-Cola 5 Miler37:33
November 13, 1999
- Place
- 350
- Pace
- 7:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 328 | 38:30 | 7:45 /mi |
| Mar 28, 2009 | 10K | 5983 | 55:22 | 8:55 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 654 | 38:55 | 7:50 /mi |
| Mar 31, 2007 | 10K | 6024 | 57:20 | 9:14 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 411 | 38:07 | 7:40 /mi |
| Apr 1, 2006 | 10K | 8047 | 1:07:30 | 10:52 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2771 | 54:30 | 10:58 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 454 | 37:52 | 7:37 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 421 | 37:22 | 7:31 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 382 | 37:22 | 7:31 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 391 | 37:33 | 7:33 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 421 | 37:58 | 7:38 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 350 | 37:33 | 7:31 /mi |