Personal bests
10K
1:00:09
2014 · 9:41 /mi
8K
1:14:26
2013 · 14:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:39
April 1, 2017
- Place
- 6992
- Pace
- 9:55 /mi
- 10K1:00:09
March 29, 2014
- Place
- 8610
- Pace
- 9:41 /mi
- 2013 HCA Va 8k1:14:26
November 16, 2013
- Place
- 2849
- Pace
- 14:58 /mi
- 10K1:00:15
March 27, 2010
- Place
- 10576
- Pace
- 9:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 6992 | 1:01:39 | 9:55 /mi |
| Mar 29, 2014 | 10K | 8610 | 1:00:09 | 9:41 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2849 | 1:14:26 | 14:58 /mi |
| Mar 27, 2010 | 10K | 10576 | 1:00:15 | 9:42 /mi |