Personal bests
10K
1:04:01
2007 · 10:18 /mi
8K
47:36
2006 · 9:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:01
March 31, 2007
- Place
- 9414
- Pace
- 10:18 /mi
- 2006 NTELOS 8K47:36
November 11, 2006
- Place
- 1725
- Pace
- 9:35 /mi
- 10K1:07:27
April 1, 2006
- Place
- 8026
- Pace
- 10:51 /mi
- 2005 NTELOS 8K56:57
November 12, 2005
- Place
- 3108
- Pace
- 11:27 /mi
- 10K1:15:14
April 9, 2005
- Place
- 8816
- Pace
- 12:06 /mi
- 10K1:22:11
March 27, 2004
- Place
- 8625
- Pace
- 13:14 /mi
- 10K1:06:53
March 29, 2003
- Place
- 4220
- Pace
- 10:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 9414 | 1:04:01 | 10:18 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1725 | 47:36 | 9:35 /mi |
| Apr 1, 2006 | 10K | 8026 | 1:07:27 | 10:51 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3108 | 56:57 | 11:27 /mi |
| Apr 9, 2005 | 10K | 8816 | 1:15:14 | 12:06 /mi |
| Mar 27, 2004 | 10K | 8625 | 1:22:11 | 13:14 /mi |
| Mar 29, 2003 | 10K | 4220 | 1:06:53 | 10:46 /mi |