Personal bests
10K
1:09:51
2022 · 11:14 /mi
8K
50:23
2022 · 10:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:34:25
April 18, 2026
- Place
- 14282
- Pace
- 15:12 /mi
- 10K1:26:42
April 12, 2025
- Place
- 12243
- Pace
- 13:57 /mi
- 10K1:31:47
April 20, 2024
- Place
- 12810
- Pace
- 14:46 /mi
- 10K1:41:51
April 22, 2023
- Place
- 11657
- Pace
- 16:23 /mi
- 2022 VCU Health Richmond 8k50:23
November 12, 2022
- Place
- 881
- Pace
- 10:08 /mi
- 10K1:09:51
April 23, 2022
- Place
- 5796
- Pace
- 11:14 /mi
- 10K1:31:26
April 9, 2016
- Place
- 17266
- Pace
- 14:43 /mi
- 10K1:10:01
March 28, 2015
- Place
- 13593
- Pace
- 11:16 /mi
- 10K1:10:36
March 29, 2014
- Place
- 14833
- Pace
- 11:22 /mi
- 10K1:15:16
April 13, 2013
- Place
- 18541
- Pace
- 12:07 /mi
- 10K1:27:46
March 31, 2012
- Place
- 24186
- Pace
- 14:07 /mi
- 10K1:15:12
March 27, 2010
- Place
- 18688
- Pace
- 12:06 /mi
- 10K1:12:02
April 5, 2008
- Place
- 14089
- Pace
- 11:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14282 | 1:34:25 | 15:12 /mi |
| Apr 12, 2025 | 10K | 12243 | 1:26:42 | 13:57 /mi |
| Apr 20, 2024 | 10K | 12810 | 1:31:47 | 14:46 /mi |
| Apr 22, 2023 | 10K | 11657 | 1:41:51 | 16:23 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 881 | 50:23 | 10:08 /mi |
| Apr 23, 2022 | 10K | 5796 | 1:09:51 | 11:14 /mi |
| Apr 9, 2016 | 10K | 17266 | 1:31:26 | 14:43 /mi |
| Mar 28, 2015 | 10K | 13593 | 1:10:01 | 11:16 /mi |
| Mar 29, 2014 | 10K | 14833 | 1:10:36 | 11:22 /mi |
| Apr 13, 2013 | 10K | 18541 | 1:15:16 | 12:07 /mi |
| Mar 31, 2012 | 10K | 24186 | 1:27:46 | 14:07 /mi |
| Mar 27, 2010 | 10K | 18688 | 1:15:12 | 12:06 /mi |
| Apr 5, 2008 | 10K | 14089 | 1:12:02 | 11:36 /mi |