Personal bests
10K
55:00
2002 · 8:51 /mi
8K
46:22
2003 · 9:20 /mi
Race history
- 2003 NTELOS 8K46:22
November 15, 2003
- Place
- 1710
- Pace
- 9:20 /mi
- 10K55:00
April 13, 2002
- Place
- 2010
- Pace
- 8:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 NTELOS 8K | 1710 | 46:22 | 9:20 /mi |
| Apr 13, 2002 | 10K | 2010 | 55:00 | 8:51 /mi |