Personal bests
Half Marathon
2:55:56
2014 · 13:25 /mi
10K
1:08:41
2009 · 11:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:31:32
April 1, 2017
- Place
- 15799
- Pace
- 14:44 /mi
- 2015 American Family Fitness Half Marathon3:06:53
November 14, 2015
- Place
- 7852
- Pace
- 14:15 /mi
- 10K1:25:54
March 28, 2015
- Place
- 18523
- Pace
- 13:49 /mi
- 2014 American Family Fitness Half Marathon2:55:56
November 15, 2014
- Place
- 7678
- Pace
- 13:25 /mi
- 10K1:23:36
March 29, 2014
- Place
- 19437
- Pace
- 13:27 /mi
- 10K1:27:51
April 13, 2013
- Place
- 22588
- Pace
- 14:08 /mi
- 10K1:17:22
March 27, 2010
- Place
- 19381
- Pace
- 12:27 /mi
- 10K1:08:41
March 28, 2009
- Place
- 13837
- Pace
- 11:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 15799 | 1:31:32 | 14:44 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7852 | 3:06:53 | 14:15 /mi |
| Mar 28, 2015 | 10K | 18523 | 1:25:54 | 13:49 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7678 | 2:55:56 | 13:25 /mi |
| Mar 29, 2014 | 10K | 19437 | 1:23:36 | 13:27 /mi |
| Apr 13, 2013 | 10K | 22588 | 1:27:51 | 14:08 /mi |
| Mar 27, 2010 | 10K | 19381 | 1:17:22 | 12:27 /mi |
| Mar 28, 2009 | 10K | 13837 | 1:08:41 | 11:03 /mi |