Personal bests
10K
1:25:03
2017 · 13:41 /mi
8K
1:10:45
2013 · 14:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:27:16
April 13, 2019
- Place
- 13835
- Pace
- 14:03 /mi
- 10K1:29:00
April 14, 2018
- Place
- 14215
- Pace
- 14:19 /mi
- 10K1:25:03
April 1, 2017
- Place
- 14542
- Pace
- 13:41 /mi
- 10K1:26:59
April 9, 2016
- Place
- 16401
- Pace
- 14:00 /mi
- 10K1:27:15
March 28, 2015
- Place
- 18828
- Pace
- 14:02 /mi
- 10K1:31:35
March 29, 2014
- Place
- 21449
- Pace
- 14:44 /mi
- 2013 HCA Va 8k1:10:45
November 16, 2013
- Place
- 2766
- Pace
- 14:14 /mi
- 10K1:27:04
April 13, 2013
- Place
- 22390
- Pace
- 14:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 13835 | 1:27:16 | 14:03 /mi |
| Apr 14, 2018 | 10K | 14215 | 1:29:00 | 14:19 /mi |
| Apr 1, 2017 | 10K | 14542 | 1:25:03 | 13:41 /mi |
| Apr 9, 2016 | 10K | 16401 | 1:26:59 | 14:00 /mi |
| Mar 28, 2015 | 10K | 18828 | 1:27:15 | 14:02 /mi |
| Mar 29, 2014 | 10K | 21449 | 1:31:35 | 14:44 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2766 | 1:10:45 | 14:14 /mi |
| Apr 13, 2013 | 10K | 22390 | 1:27:04 | 14:01 /mi |