Personal bests
Marathon
7:12:32
2021 · 16:30 /mi
Half Marathon
2:34:49
2008 · 11:49 /mi
10K
58:08
2007 · 9:21 /mi
8K
57:58
2007 · 11:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:38:57
April 23, 2022
- Place
- 9599
- Pace
- 15:55 /mi
- 2021 VCU Health Richmond Marathon7:12:32
November 13, 2021
- Place
- 3560
- Pace
- 16:30 /mi
- 2020 Allianz Partners 8K1:27:20
November 14, 2020
- Place
- 694
- Pace
- 17:34 /mi
- 10K1:27:50
April 1, 2017
- Place
- 15120
- Pace
- 14:08 /mi
- 10K1:12:55
March 29, 2014
- Place
- 15835
- Pace
- 11:44 /mi
- 10K1:18:15
April 13, 2013
- Place
- 19694
- Pace
- 12:36 /mi
- 2012 American Family Fitness Half Marathon2:54:52
November 10, 2012
- Place
- 6409
- Pace
- 13:20 /mi
- 10K1:22:48
March 31, 2012
- Place
- 22723
- Pace
- 13:20 /mi
- 10K1:11:08
April 2, 2011
- Place
- 18019
- Pace
- 11:27 /mi
- 2010 McDonalds Half Marathon2:44:03
November 13, 2010
- Place
- 5000
- Pace
- 12:31 /mi
- 10K1:41:29
March 27, 2010
- Place
- 25675
- Pace
- 16:20 /mi
- 10K1:01:58
March 28, 2009
- Place
- 10326
- Pace
- 9:58 /mi
- 2008 McDonalds Half Marathon2:34:49
November 15, 2008
- Place
- 2983
- Pace
- 11:49 /mi
- 10K1:08:12
April 5, 2008
- Place
- 12673
- Pace
- 10:59 /mi
- 2007 NTELOS 8k57:58
November 10, 2007
- Place
- 3522
- Pace
- 11:40 /mi
- 10K58:08
March 31, 2007
- Place
- 6485
- Pace
- 9:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 9599 | 1:38:57 | 15:55 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3560 | 7:12:32 | 16:30 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 694 | 1:27:20 | 17:34 /mi |
| Apr 1, 2017 | 10K | 15120 | 1:27:50 | 14:08 /mi |
| Mar 29, 2014 | 10K | 15835 | 1:12:55 | 11:44 /mi |
| Apr 13, 2013 | 10K | 19694 | 1:18:15 | 12:36 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6409 | 2:54:52 | 13:20 /mi |
| Mar 31, 2012 | 10K | 22723 | 1:22:48 | 13:20 /mi |
| Apr 2, 2011 | 10K | 18019 | 1:11:08 | 11:27 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5000 | 2:44:03 | 12:31 /mi |
| Mar 27, 2010 | 10K | 25675 | 1:41:29 | 16:20 /mi |
| Mar 28, 2009 | 10K | 10326 | 1:01:58 | 9:58 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2983 | 2:34:49 | 11:49 /mi |
| Apr 5, 2008 | 10K | 12673 | 1:08:12 | 10:59 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3522 | 57:58 | 11:40 /mi |
| Mar 31, 2007 | 10K | 6485 | 58:08 | 9:21 /mi |