Personal bests
10K
40:43
2008 · 6:33 /mi
8K
28:57
2006 · 5:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:31
March 29, 2014
- Place
- 14786
- Pace
- 11:21 /mi
- 10K1:06:20
March 27, 2010
- Place
- 14583
- Pace
- 10:41 /mi
- 10K40:43
April 5, 2008
- Place
- 241
- Pace
- 6:33 /mi
- 2006 NTELOS 8K28:57
November 11, 2006
- Place
- 54
- Pace
- 5:49 /mi
- 10K1:14:24
April 1, 2006
- Place
- 9903
- Pace
- 11:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 14786 | 1:10:31 | 11:21 /mi |
| Mar 27, 2010 | 10K | 14583 | 1:06:20 | 10:41 /mi |
| Apr 5, 2008 | 10K | 241 | 40:43 | 6:33 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 54 | 28:57 | 5:49 /mi |
| Apr 1, 2006 | 10K | 9903 | 1:14:24 | 11:58 /mi |