Personal bests
10K
43:44
2010 · 7:02 /mi
8K
35:09
2010 · 7:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k35:23
November 10, 2012
- Place
- 178
- Pace
- 7:07 /mi
- 10K46:25
March 31, 2012
- Place
- 1738
- Pace
- 7:28 /mi
- 10K46:05
April 2, 2011
- Place
- 1466
- Pace
- 7:25 /mi
- 2010 HCA Va 8k35:09
November 13, 2010
- Place
- 172
- Pace
- 7:04 /mi
- 10K43:44
March 27, 2010
- Place
- 820
- Pace
- 7:02 /mi
- 10K46:30
March 28, 2009
- Place
- 1390
- Pace
- 7:29 /mi
- 10K45:33
April 5, 2008
- Place
- 923
- Pace
- 7:20 /mi
- 10K51:46
March 31, 2007
- Place
- 3144
- Pace
- 8:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 178 | 35:23 | 7:07 /mi |
| Mar 31, 2012 | 10K | 1738 | 46:25 | 7:28 /mi |
| Apr 2, 2011 | 10K | 1466 | 46:05 | 7:25 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 172 | 35:09 | 7:04 /mi |
| Mar 27, 2010 | 10K | 820 | 43:44 | 7:02 /mi |
| Mar 28, 2009 | 10K | 1390 | 46:30 | 7:29 /mi |
| Apr 5, 2008 | 10K | 923 | 45:33 | 7:20 /mi |
| Mar 31, 2007 | 10K | 3144 | 51:46 | 8:20 /mi |