Personal bests
10K
55:11
2015 · 8:53 /mi
8K
42:25
2014 · 8:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:31
April 23, 2022
- Place
- 7165
- Pace
- 12:29 /mi
- 10K55:11
March 28, 2015
- Place
- 4931
- Pace
- 8:53 /mi
- 2014 HCA Va 8k42:25
November 15, 2014
- Place
- 468
- Pace
- 8:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 7165 | 1:17:31 | 12:29 /mi |
| Mar 28, 2015 | 10K | 4931 | 55:11 | 8:53 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 468 | 42:25 | 8:32 /mi |