Personal bests
Marathon
3:58:34
2009 · 9:06 /mi
Half Marathon
3:01:57
2024 · 13:53 /mi
10K
1:14:30
2018 · 11:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon3:01:57
November 16, 2024
- Place
- 7952
- Pace
- 13:53 /mi
- 10K1:17:37
April 20, 2024
- Place
- 10401
- Pace
- 12:29 /mi
- 2019 VCU Health Richmond Marathon5:14:46
November 16, 2019
- Place
- 3517
- Pace
- 12:00 /mi
- 10K1:14:30
April 14, 2018
- Place
- 10530
- Pace
- 11:59 /mi
- 2009 SunTrust Richmond Marathon3:58:34
November 14, 2009
- Place
- 1396
- Pace
- 9:06 /mi
- 2005 SunTrust Richmond Marathon4:45:00
November 12, 2005
- Place
- 2539
- Pace
- 10:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 7952 | 3:01:57 | 13:53 /mi |
| Apr 20, 2024 | 10K | 10401 | 1:17:37 | 12:29 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3517 | 5:14:46 | 12:00 /mi |
| Apr 14, 2018 | 10K | 10530 | 1:14:30 | 11:59 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1396 | 3:58:34 | 9:06 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2539 | 4:45:00 | 10:52 /mi |