Personal bests
10K
37:05
2007 · 5:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K41:00
April 13, 2019
- Place
- 217
- Pace
- 6:36 /mi
- 10K39:43
April 13, 2013
- Place
- 224
- Pace
- 6:24 /mi
- 10K38:46
March 31, 2012
- Place
- 200
- Pace
- 6:14 /mi
- 10K40:28
April 2, 2011
- Place
- 307
- Pace
- 6:31 /mi
- 10K37:05
March 31, 2007
- Place
- 50
- Pace
- 5:58 /mi
- 10K38:13
April 1, 2006
- Place
- 65
- Pace
- 6:09 /mi
- 10K37:29
April 9, 2005
- Place
- 55
- Pace
- 6:02 /mi
- 10K40:01
March 27, 2004
- Place
- 120
- Pace
- 6:26 /mi
- 10K40:00
March 29, 2003
- Place
- 81
- Pace
- 6:26 /mi
- 10K41:38
April 13, 2002
- Place
- 178
- Pace
- 6:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 217 | 41:00 | 6:36 /mi |
| Apr 13, 2013 | 10K | 224 | 39:43 | 6:24 /mi |
| Mar 31, 2012 | 10K | 200 | 38:46 | 6:14 /mi |
| Apr 2, 2011 | 10K | 307 | 40:28 | 6:31 /mi |
| Mar 31, 2007 | 10K | 50 | 37:05 | 5:58 /mi |
| Apr 1, 2006 | 10K | 65 | 38:13 | 6:09 /mi |
| Apr 9, 2005 | 10K | 55 | 37:29 | 6:02 /mi |
| Mar 27, 2004 | 10K | 120 | 40:01 | 6:26 /mi |
| Mar 29, 2003 | 10K | 81 | 40:00 | 6:26 /mi |
| Apr 13, 2002 | 10K | 178 | 41:38 | 6:42 /mi |