Personal bests
Marathon
4:59:05
2010 · 11:24 /mi
10K
54:00
2008 · 8:41 /mi
8K
47:35
2007 · 9:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:31:01
April 14, 2018
- Place
- 14653
- Pace
- 14:39 /mi
- 10K1:15:37
April 9, 2016
- Place
- 13762
- Pace
- 12:10 /mi
- 2015 Anthem Richmond Marathon6:08:00
November 14, 2015
- Place
- 4272
- Pace
- 14:02 /mi
- 2013 Anthem Richmond Marathon6:11:40
November 16, 2013
- Place
- 4663
- Pace
- 14:11 /mi
- 10K1:09:03
April 13, 2013
- Place
- 15527
- Pace
- 11:07 /mi
- 10K1:11:18
April 2, 2011
- Place
- 18128
- Pace
- 11:28 /mi
- 2010 SunTrust Richmond Marathon4:59:05
November 13, 2010
- Place
- 3065
- Pace
- 11:24 /mi
- 10K57:08
March 27, 2010
- Place
- 8108
- Pace
- 9:12 /mi
- 2009 SunTrust Richmond Marathon5:18:06
November 14, 2009
- Place
- 3384
- Pace
- 12:08 /mi
- 2008 SunTrust Richmond Marathon5:41:13
November 15, 2008
- Place
- 2741
- Pace
- 13:01 /mi
- 10K54:00
April 5, 2008
- Place
- 4538
- Pace
- 8:41 /mi
- 2007 NTELOS 8k47:35
November 10, 2007
- Place
- 2349
- Pace
- 9:34 /mi
- 10K1:02:50
March 31, 2007
- Place
- 8904
- Pace
- 10:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 14653 | 1:31:01 | 14:39 /mi |
| Apr 9, 2016 | 10K | 13762 | 1:15:37 | 12:10 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 4272 | 6:08:00 | 14:02 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4663 | 6:11:40 | 14:11 /mi |
| Apr 13, 2013 | 10K | 15527 | 1:09:03 | 11:07 /mi |
| Apr 2, 2011 | 10K | 18128 | 1:11:18 | 11:28 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3065 | 4:59:05 | 11:24 /mi |
| Mar 27, 2010 | 10K | 8108 | 57:08 | 9:12 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3384 | 5:18:06 | 12:08 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2741 | 5:41:13 | 13:01 /mi |
| Apr 5, 2008 | 10K | 4538 | 54:00 | 8:41 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2349 | 47:35 | 9:34 /mi |
| Mar 31, 2007 | 10K | 8904 | 1:02:50 | 10:07 /mi |