The Vault

Personal bests

10K

45:02

2002 · 7:15 /mi

10K5 finishes · best 45:02 in 2002 · latest 50:57 in 2011

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	3851	50:57	8:12 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	2850	53:14	8:34 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	1475	50:15	8:05 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	421	45:02	7:15 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	653	46:49	7:32 /mi