Personal bests
Marathon
3:56:36
2003 · 9:01 /mi
10K
46:15
2001 · 7:27 /mi
5 Mile
38:49
1999 · 7:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:17
March 28, 2015
- Place
- 2843
- Pace
- 8:15 /mi
- 10K53:38
March 29, 2014
- Place
- 4328
- Pace
- 8:38 /mi
- 10K52:55
April 2, 2011
- Place
- 5062
- Pace
- 8:31 /mi
- 10K47:53
March 27, 2010
- Place
- 2216
- Pace
- 7:42 /mi
- 10K47:32
March 28, 2009
- Place
- 1761
- Pace
- 7:39 /mi
- 10K49:47
April 5, 2008
- Place
- 2359
- Pace
- 8:01 /mi
- 10K49:37
April 9, 2005
- Place
- 1678
- Pace
- 7:59 /mi
- 2003 Suntrust Richmond Marathon3:56:36
November 15, 2003
- Place
- 1127
- Pace
- 9:01 /mi
- 10K49:24
March 29, 2003
- Place
- 878
- Pace
- 7:57 /mi
- 10K46:15
March 31, 2001
- Place
- 579
- Pace
- 7:27 /mi
- 1999 Coca-Cola 5 Miler38:49
November 13, 1999
- Place
- 441
- Pace
- 7:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 2843 | 51:17 | 8:15 /mi |
| Mar 29, 2014 | 10K | 4328 | 53:38 | 8:38 /mi |
| Apr 2, 2011 | 10K | 5062 | 52:55 | 8:31 /mi |
| Mar 27, 2010 | 10K | 2216 | 47:53 | 7:42 /mi |
| Mar 28, 2009 | 10K | 1761 | 47:32 | 7:39 /mi |
| Apr 5, 2008 | 10K | 2359 | 49:47 | 8:01 /mi |
| Apr 9, 2005 | 10K | 1678 | 49:37 | 7:59 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1127 | 3:56:36 | 9:01 /mi |
| Mar 29, 2003 | 10K | 878 | 49:24 | 7:57 /mi |
| Mar 31, 2001 | 10K | 579 | 46:15 | 7:27 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 441 | 38:49 | 7:46 /mi |