The Vault

Personal bests

10K

46:44

2010 · 7:31 /mi

10K3 finishes · best 46:44 in 2010 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	1733	46:44	7:31 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	5039	59:17	9:32 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	5043	59:18	9:33 /mi