Personal bests
Marathon
4:51:08
2020 · 11:06 /mi
Half Marathon
2:29:08
2023 · 11:23 /mi
10K
1:00:53
2022 · 9:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:34:18
April 20, 2024
- Place
- 13139
- Pace
- 15:11 /mi
- 2023 CarMax Richmond Half Marathon2:29:08
November 11, 2023
- Place
- 5536
- Pace
- 11:23 /mi
- 10K1:00:53
April 23, 2022
- Place
- 3731
- Pace
- 9:48 /mi
- 2021 VCU Health Richmond Marathon5:03:34
November 13, 2021
- Place
- 2781
- Pace
- 11:35 /mi
- 2020 Richmond Marathon4:51:08
November 14, 2020
- Place
- 617
- Pace
- 11:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 13139 | 1:34:18 | 15:11 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5536 | 2:29:08 | 11:23 /mi |
| Apr 23, 2022 | 10K | 3731 | 1:00:53 | 9:48 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2781 | 5:03:34 | 11:35 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 617 | 4:51:08 | 11:06 /mi |