Personal bests
Half Marathon
3:48:55
2023 · 17:28 /mi
10K
1:38:57
2019 · 15:55 /mi
8K
1:12:28
2017 · 14:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:50:36
April 18, 2026
- Place
- 17410
- Pace
- 17:48 /mi
- 10K2:00:53
April 12, 2025
- Place
- 16865
- Pace
- 19:27 /mi
- 10K1:50:08
April 20, 2024
- Place
- 15296
- Pace
- 17:43 /mi
- 2023 CarMax Richmond Half Marathon3:48:55
November 11, 2023
- Place
- 7400
- Pace
- 17:28 /mi
- 10K2:02:00
April 22, 2023
- Place
- 14020
- Pace
- 19:38 /mi
- 10K1:51:02
April 23, 2022
- Place
- 10692
- Pace
- 17:52 /mi
- 2021 Allianz Partners 8K1:21:26
November 13, 2021
- Place
- 1858
- Pace
- 16:23 /mi
- 10K1:52:31
June 3, 2021
- Place
- 3688
- Pace
- 18:06 /mi
- 2020 Allianz Partners 8K1:28:07
November 14, 2020
- Place
- 698
- Pace
- 17:44 /mi
- 2019 Allianz Partners 8K1:18:43
November 16, 2019
- Place
- 2451
- Pace
- 15:50 /mi
- 10K1:38:57
April 13, 2019
- Place
- 15739
- Pace
- 15:55 /mi
- 2018 VCU Health 8K1:17:02
November 10, 2018
- Place
- 2396
- Pace
- 15:30 /mi
- 2017 VCU Health 8K1:12:28
November 11, 2017
- Place
- 2144
- Pace
- 14:35 /mi
- 10K1:50:21
April 1, 2017
- Place
- 19018
- Pace
- 17:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17410 | 1:50:36 | 17:48 /mi |
| Apr 12, 2025 | 10K | 16865 | 2:00:53 | 19:27 /mi |
| Apr 20, 2024 | 10K | 15296 | 1:50:08 | 17:43 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 7400 | 3:48:55 | 17:28 /mi |
| Apr 22, 2023 | 10K | 14020 | 2:02:00 | 19:38 /mi |
| Apr 23, 2022 | 10K | 10692 | 1:51:02 | 17:52 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1858 | 1:21:26 | 16:23 /mi |
| Jun 3, 2021 | 10K | 3688 | 1:52:31 | 18:06 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 698 | 1:28:07 | 17:44 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2451 | 1:18:43 | 15:50 /mi |
| Apr 13, 2019 | 10K | 15739 | 1:38:57 | 15:55 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2396 | 1:17:02 | 15:30 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2144 | 1:12:28 | 14:35 /mi |
| Apr 1, 2017 | 10K | 19018 | 1:50:21 | 17:46 /mi |