Personal bests
Marathon
3:53:20
2007 · 8:54 /mi
Half Marathon
1:38:16
2010 · 7:30 /mi
10K
43:00
2011 · 6:55 /mi
8K
38:19
2013 · 7:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon1:57:12
November 16, 2024
- Place
- 2230
- Pace
- 8:56 /mi
- 2019 Markel Richmond Half Marathon2:07:04
November 16, 2019
- Place
- 3532
- Pace
- 9:42 /mi
- 2017 Markel Richmond Half Marathon2:01:40
November 11, 2017
- Place
- 2120
- Pace
- 9:17 /mi
- 2015 American Family Fitness Half Marathon2:09:30
November 14, 2015
- Place
- 3377
- Pace
- 9:53 /mi
- 2013 HCA Va 8k38:19
November 16, 2013
- Place
- 248
- Pace
- 7:42 /mi
- 10K43:00
April 2, 2011
- Place
- 657
- Pace
- 6:55 /mi
- 2010 McDonalds Half Marathon1:38:16
November 13, 2010
- Place
- 300
- Pace
- 7:30 /mi
- 10K51:40
March 27, 2010
- Place
- 4276
- Pace
- 8:19 /mi
- 2009 McDonalds Half Marathon2:05:40
November 14, 2009
- Place
- 2123
- Pace
- 9:35 /mi
- 2007 SunTrust Richmond Marathon3:53:20
November 10, 2007
- Place
- 1169
- Pace
- 8:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 2230 | 1:57:12 | 8:56 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3532 | 2:07:04 | 9:42 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2120 | 2:01:40 | 9:17 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3377 | 2:09:30 | 9:53 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 248 | 38:19 | 7:42 /mi |
| Apr 2, 2011 | 10K | 657 | 43:00 | 6:55 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 300 | 1:38:16 | 7:30 /mi |
| Mar 27, 2010 | 10K | 4276 | 51:40 | 8:19 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2123 | 2:05:40 | 9:35 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1169 | 3:53:20 | 8:54 /mi |