Personal bests
10K
1:06:25
2026 · 10:41 /mi
8K
48:19
2015 · 9:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:25
April 18, 2026
- Place
- 6735
- Pace
- 10:41 /mi
- 10K1:12:48
April 13, 2019
- Place
- 10434
- Pace
- 11:43 /mi
- 2015 HCA Va 8k48:19
November 14, 2015
- Place
- 1047
- Pace
- 9:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6735 | 1:06:25 | 10:41 /mi |
| Apr 13, 2019 | 10K | 10434 | 1:12:48 | 11:43 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1047 | 48:19 | 9:43 /mi |