Personal bests
Half Marathon
1:41:12
2011 · 7:43 /mi
10K
45:06
2014 · 7:15 /mi
8K
37:47
2015 · 7:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:15
April 18, 2026
- Place
- 3464
- Pace
- 9:13 /mi
- 10K50:40
April 12, 2025
- Place
- 1887
- Pace
- 8:09 /mi
- 10K52:56.3
April 20, 2024
- Place
- 2390
- Pace
- 8:31 /mi
- 10K48:18
April 22, 2023
- Place
- 919
- Pace
- 7:46 /mi
- 2022 CarMax Richmond Half Marathon1:53:52
November 12, 2022
- Place
- 1314
- Pace
- 8:41 /mi
- 10K47:42
April 23, 2022
- Place
- 771
- Pace
- 7:41 /mi
- 10K48:40
April 13, 2019
- Place
- 1260
- Pace
- 7:50 /mi
- 10K51:48
April 14, 2018
- Place
- 1882
- Pace
- 8:20 /mi
- 10K1:44:20
April 1, 2017
- Place
- 18006
- Pace
- 16:47 /mi
- 10K52:37
April 9, 2016
- Place
- 3075
- Pace
- 8:28 /mi
- 2015 HCA Va 8k37:47
November 14, 2015
- Place
- 235
- Pace
- 7:36 /mi
- 10K46:01
March 28, 2015
- Place
- 1071
- Pace
- 7:24 /mi
- 10K45:06
March 29, 2014
- Place
- 941
- Pace
- 7:15 /mi
- 10K45:51
April 13, 2013
- Place
- 1256
- Pace
- 7:23 /mi
- 2012 American Family Fitness Half Marathon1:46:33
November 10, 2012
- Place
- 886
- Pace
- 8:08 /mi
- 10K45:16
March 31, 2012
- Place
- 1330
- Pace
- 7:17 /mi
- 2011 McDonald's Half Marathon1:41:12
November 12, 2011
- Place
- 575
- Pace
- 7:43 /mi
- 10K45:10
April 2, 2011
- Place
- 1182
- Pace
- 7:16 /mi
- 2010 McDonalds Half Marathon1:53:15
November 13, 2010
- Place
- 1717
- Pace
- 8:38 /mi
- 10K47:45
March 27, 2010
- Place
- 2150
- Pace
- 7:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3464 | 57:15 | 9:13 /mi |
| Apr 12, 2025 | 10K | 1887 | 50:40 | 8:09 /mi |
| Apr 20, 2024 | 10K | 2390 | 52:56.3 | 8:31 /mi |
| Apr 22, 2023 | 10K | 919 | 48:18 | 7:46 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1314 | 1:53:52 | 8:41 /mi |
| Apr 23, 2022 | 10K | 771 | 47:42 | 7:41 /mi |
| Apr 13, 2019 | 10K | 1260 | 48:40 | 7:50 /mi |
| Apr 14, 2018 | 10K | 1882 | 51:48 | 8:20 /mi |
| Apr 1, 2017 | 10K | 18006 | 1:44:20 | 16:47 /mi |
| Apr 9, 2016 | 10K | 3075 | 52:37 | 8:28 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 235 | 37:47 | 7:36 /mi |
| Mar 28, 2015 | 10K | 1071 | 46:01 | 7:24 /mi |
| Mar 29, 2014 | 10K | 941 | 45:06 | 7:15 /mi |
| Apr 13, 2013 | 10K | 1256 | 45:51 | 7:23 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 886 | 1:46:33 | 8:08 /mi |
| Mar 31, 2012 | 10K | 1330 | 45:16 | 7:17 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 575 | 1:41:12 | 7:43 /mi |
| Apr 2, 2011 | 10K | 1182 | 45:10 | 7:16 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1717 | 1:53:15 | 8:38 /mi |
| Mar 27, 2010 | 10K | 2150 | 47:45 | 7:41 /mi |