Personal bests
Marathon
4:28:35
2016 · 10:15 /mi
Half Marathon
1:49:56
2019 · 8:23 /mi
10K
43:39
2016 · 7:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:15
April 18, 2026
- Place
- 2793
- Pace
- 8:53 /mi
- 10K54:29
April 12, 2025
- Place
- 3058
- Pace
- 8:46 /mi
- 2024 CarMax Richmond Half Marathon1:50:20
November 16, 2024
- Place
- 1485
- Pace
- 8:25 /mi
- 10K54:58.3
April 20, 2024
- Place
- 3072
- Pace
- 8:51 /mi
- 2019 Markel Richmond Half Marathon1:49:56
November 16, 2019
- Place
- 1827
- Pace
- 8:23 /mi
- 2018 Markel Richmond Half Marathon1:50:45
November 10, 2018
- Place
- 1569
- Pace
- 8:27 /mi
- 2017 Markel Richmond Half Marathon1:55:42
November 11, 2017
- Place
- 1382
- Pace
- 8:50 /mi
- 2016 Anthem Richmond Marathon4:28:35
November 12, 2016
- Place
- 2244
- Pace
- 10:15 /mi
- 10K43:39
April 9, 2016
- Place
- 574
- Pace
- 7:01 /mi
- 10K47:17
March 28, 2015
- Place
- 1429
- Pace
- 7:37 /mi
- 10K51:15
March 29, 2014
- Place
- 3105
- Pace
- 8:15 /mi
- 2013 American Family Fitness Half Marathon1:51:07
November 16, 2013
- Place
- 1193
- Pace
- 8:29 /mi
- 10K49:19
April 13, 2013
- Place
- 2622
- Pace
- 7:56 /mi
- 10K58:12
March 31, 2012
- Place
- 9358
- Pace
- 9:22 /mi
- 10K1:00:27
April 2, 2011
- Place
- 10908
- Pace
- 9:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2793 | 55:15 | 8:53 /mi |
| Apr 12, 2025 | 10K | 3058 | 54:29 | 8:46 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 1485 | 1:50:20 | 8:25 /mi |
| Apr 20, 2024 | 10K | 3072 | 54:58.3 | 8:51 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1827 | 1:49:56 | 8:23 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1569 | 1:50:45 | 8:27 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1382 | 1:55:42 | 8:50 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2244 | 4:28:35 | 10:15 /mi |
| Apr 9, 2016 | 10K | 574 | 43:39 | 7:01 /mi |
| Mar 28, 2015 | 10K | 1429 | 47:17 | 7:37 /mi |
| Mar 29, 2014 | 10K | 3105 | 51:15 | 8:15 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1193 | 1:51:07 | 8:29 /mi |
| Apr 13, 2013 | 10K | 2622 | 49:19 | 7:56 /mi |
| Mar 31, 2012 | 10K | 9358 | 58:12 | 9:22 /mi |
| Apr 2, 2011 | 10K | 10908 | 1:00:27 | 9:44 /mi |