Personal bests
Half Marathon
1:58:04
2014 · 9:00 /mi
10K
54:53
2018 · 8:50 /mi
8K
40:37
2017 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:53
April 14, 2018
- Place
- 2870
- Pace
- 8:50 /mi
- 2017 VCU Health 8K40:37
November 11, 2017
- Place
- 316
- Pace
- 8:10 /mi
- 10K57:23
April 1, 2017
- Place
- 4788
- Pace
- 9:14 /mi
- 10K57:19
March 28, 2015
- Place
- 6197
- Pace
- 9:13 /mi
- 2014 American Family Fitness Half Marathon1:58:04
November 15, 2014
- Place
- 2571
- Pace
- 9:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 2870 | 54:53 | 8:50 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 316 | 40:37 | 8:10 /mi |
| Apr 1, 2017 | 10K | 4788 | 57:23 | 9:14 /mi |
| Mar 28, 2015 | 10K | 6197 | 57:19 | 9:13 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2571 | 1:58:04 | 9:00 /mi |