Personal bests
10K
50:31
2005 · 8:08 /mi
8K
39:44
2010 · 8:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k39:59
November 12, 2011
- Place
- 354
- Pace
- 8:03 /mi
- 2010 HCA Va 8k39:44
November 13, 2010
- Place
- 421
- Pace
- 8:00 /mi
- 2009 HCA Va 8k41:26
November 14, 2009
- Place
- 485
- Pace
- 8:20 /mi
- 10K50:31
April 9, 2005
- Place
- 1953
- Pace
- 8:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 354 | 39:59 | 8:03 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 421 | 39:44 | 8:00 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 485 | 41:26 | 8:20 /mi |
| Apr 9, 2005 | 10K | 1953 | 50:31 | 8:08 /mi |