Personal bests
Half Marathon
2:28:47
2017 · 11:21 /mi
10K
1:08:18
2018 · 11:00 /mi
8K
50:10
2015 · 10:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K50:40
November 10, 2018
- Place
- 1051
- Pace
- 10:12 /mi
- 10K1:08:18
April 14, 2018
- Place
- 8330
- Pace
- 11:00 /mi
- 2017 Markel Richmond Half Marathon2:28:47
November 11, 2017
- Place
- 5740
- Pace
- 11:21 /mi
- 2015 HCA Va 8k50:10
November 14, 2015
- Place
- 1093
- Pace
- 10:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 1051 | 50:40 | 10:12 /mi |
| Apr 14, 2018 | 10K | 8330 | 1:08:18 | 11:00 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5740 | 2:28:47 | 11:21 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1093 | 50:10 | 10:06 /mi |