Personal bests
10K
1:16:00
2012 · 12:14 /mi
8K
54:24
2012 · 10:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 VCU Health 8K1:11:34
November 10, 2018
- Place
- 2207
- Pace
- 14:24 /mi
- 10K1:28:21
April 14, 2018
- Place
- 14089
- Pace
- 14:13 /mi
- 2017 VCU Health 8K1:12:56
November 11, 2017
- Place
- 2109
- Pace
- 14:40 /mi
- 10K1:24:07
April 1, 2017
- Place
- 14338
- Pace
- 13:32 /mi
- 10K1:19:33
April 13, 2013
- Place
- 20165
- Pace
- 12:48 /mi
- 2012 HCA VA 8k54:24
November 10, 2012
- Place
- 1916
- Pace
- 10:57 /mi
- 10K1:16:00
March 31, 2012
- Place
- 20409
- Pace
- 12:14 /mi
- 10K1:25:56
April 2, 2011
- Place
- 23386
- Pace
- 13:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 2207 | 1:11:34 | 14:24 /mi |
| Apr 14, 2018 | 10K | 14089 | 1:28:21 | 14:13 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2109 | 1:12:56 | 14:40 /mi |
| Apr 1, 2017 | 10K | 14338 | 1:24:07 | 13:32 /mi |
| Apr 13, 2013 | 10K | 20165 | 1:19:33 | 12:48 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1916 | 54:24 | 10:57 /mi |
| Mar 31, 2012 | 10K | 20409 | 1:16:00 | 12:14 /mi |
| Apr 2, 2011 | 10K | 23386 | 1:25:56 | 13:50 /mi |