Personal bests
10K
59:13
2012 · 9:32 /mi
8K
45:41
2012 · 9:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:36
March 29, 2014
- Place
- 8200
- Pace
- 9:36 /mi
- 10K59:43
April 13, 2013
- Place
- 9416
- Pace
- 9:37 /mi
- 2012 HCA VA 8k45:41
November 10, 2012
- Place
- 894
- Pace
- 9:11 /mi
- 10K59:13
March 31, 2012
- Place
- 10228
- Pace
- 9:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 8200 | 59:36 | 9:36 /mi |
| Apr 13, 2013 | 10K | 9416 | 59:43 | 9:37 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 894 | 45:41 | 9:11 /mi |
| Mar 31, 2012 | 10K | 10228 | 59:13 | 9:32 /mi |