Personal bests
10K
1:53:13
2022 · 18:13 /mi
8K
1:30:23
2023 · 18:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:58:35
April 12, 2025
- Place
- 16629
- Pace
- 19:05 /mi
- 10K2:05:25
April 20, 2024
- Place
- 17424
- Pace
- 20:11 /mi
- 2023 VCU Health Richmond 8k1:30:23
November 11, 2023
- Place
- 3031
- Pace
- 18:11 /mi
- 10K1:56:29
April 22, 2023
- Place
- 13407
- Pace
- 18:45 /mi
- 2022 VCU Health Richmond 8k1:33:22
November 12, 2022
- Place
- 2421
- Pace
- 18:47 /mi
- 10K1:53:13
April 23, 2022
- Place
- 10886
- Pace
- 18:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 16629 | 1:58:35 | 19:05 /mi |
| Apr 20, 2024 | 10K | 17424 | 2:05:25 | 20:11 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3031 | 1:30:23 | 18:11 /mi |
| Apr 22, 2023 | 10K | 13407 | 1:56:29 | 18:45 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2421 | 1:33:22 | 18:47 /mi |
| Apr 23, 2022 | 10K | 10886 | 1:53:13 | 18:13 /mi |