Personal bests
8K
49:12
2011 · 9:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:16:54
November 15, 2025
- Place
- 3179
- Pace
- 15:28 /mi
- 2023 VCU Health Richmond 8k1:17:18
November 11, 2023
- Place
- 2657
- Pace
- 15:33 /mi
- 2021 Allianz Partners 8K1:10:18
November 13, 2021
- Place
- 1601
- Pace
- 14:09 /mi
- 2019 Allianz Partners 8K58:11
November 16, 2019
- Place
- 1671
- Pace
- 11:42 /mi
- 2018 VCU Health 8K56:45
November 10, 2018
- Place
- 1570
- Pace
- 11:25 /mi
- 2017 VCU Health 8K54:56
November 11, 2017
- Place
- 1446
- Pace
- 11:03 /mi
- 2015 HCA Va 8k51:50
November 14, 2015
- Place
- 1174
- Pace
- 10:26 /mi
- 2013 HCA Va 8k52:12
November 16, 2013
- Place
- 1471
- Pace
- 10:30 /mi
- 2011 HCA VA 8k49:12
November 12, 2011
- Place
- 1266
- Pace
- 9:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3179 | 1:16:54 | 15:28 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2657 | 1:17:18 | 15:33 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1601 | 1:10:18 | 14:09 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1671 | 58:11 | 11:42 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1570 | 56:45 | 11:25 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1446 | 54:56 | 11:03 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1174 | 51:50 | 10:26 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1471 | 52:12 | 10:30 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1266 | 49:12 | 9:54 /mi |