Personal bests
10K
1:07:30
2007 · 10:52 /mi
8K
48:47
2007 · 9:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k48:47
November 10, 2007
- Place
- 2685
- Pace
- 9:49 /mi
- 10K1:07:30
March 31, 2007
- Place
- 10860
- Pace
- 10:52 /mi
- 10K1:07:34
April 9, 2005
- Place
- 7545
- Pace
- 10:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 2685 | 48:47 | 9:49 /mi |
| Mar 31, 2007 | 10K | 10860 | 1:07:30 | 10:52 /mi |
| Apr 9, 2005 | 10K | 7545 | 1:07:34 | 10:52 /mi |