The Vault

Personal bests

10K

46:36

2007 · 7:30 /mi

10K3 finishes · best 46:36 in 2007 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	1180	46:36	7:30 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	975	47:27	7:38 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	912	46:38	7:30 /mi