MICHELLE SANDOW

5 races in the archive

Personal bests

Marathon

5:51:51

2024 · 13:25 /mi

10K

1:14:57

2024 · 12:04 /mi

Progression

Marathon3 finishes · best 5:51:51 in 2024 · latest 5:57:18 in 2025
6:06:406:40:002023202420252023 2023 Allianz Partners Richmond Marathon — 6:35:392024 2024 Allianz Partners Richmond Marathon — 5:51:515:51:512025 2025 Allianz Richmond Marathon — 5:57:18

Lower on the chart is faster — a line falling to the right means improvement.

10K2 finishes · best 1:14:57 in 2024 · latest 1:15:57 in 2025
1:15:001:15:50202420252024 10K — 1:14:571:14:572025 10K — 1:15:57

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment3 of 3 editions shown
13:2016:40Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2025 · Start to 10K · 12:55 /mi2025 · 10K to Half · 14:00 /mi2025 · Half to 20 Mile · 13:40 /mi2025 · 20 Mile to Finish · 13:53 /mi20252024 · Start to 10K · 12:15 /mi2024 · 10K to Half · 13:16 /mi2024 · Half to 20 Mile · 14:31 /mi2024 · 20 Mile to Finish · 13:32 /mi20242023 · Start to 10K · 12:09 /mi2023 · 10K to Half · 13:38 /mi2023 · Half to 20 Mile · 18:37 /mi2023 · 20 Mile to Finish · 15:44 /mi2023

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment2 of 2 editions shown
12:0012:1012:20Start–5K5K–Finish2025 · Start to 5K · 12:19 /mi2025 · 5K to Finish · 12:08 /mi20252024 · Start to 5K · 12:00 /mi2024 · 5K to Finish · 12:07 /mi2024

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history