Personal bests
Half Marathon
2:04:57
2015 · 9:32 /mi
10K
55:33
2010 · 8:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:59.1
April 20, 2024
- Place
- 3439
- Pace
- 9:01 /mi
- 10K58:09
April 13, 2019
- Place
- 4606
- Pace
- 9:22 /mi
- 2015 American Family Fitness Half Marathon2:04:57
November 14, 2015
- Place
- 3672
- Pace
- 9:32 /mi
- 10K55:33
March 27, 2010
- Place
- 6901
- Pace
- 8:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 3439 | 55:59.1 | 9:01 /mi |
| Apr 13, 2019 | 10K | 4606 | 58:09 | 9:22 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3672 | 2:04:57 | 9:32 /mi |
| Mar 27, 2010 | 10K | 6901 | 55:33 | 8:56 /mi |