Personal bests
8K
51:08
2024 · 10:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k53:53
November 15, 2025
- Place
- 1702
- Pace
- 10:50 /mi
- 2024 VCU Health Richmond 8k51:08
November 16, 2024
- Place
- 1450
- Pace
- 10:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1702 | 53:53 | 10:50 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1450 | 51:08 | 10:17 /mi |