Personal bests
Marathon
4:26:54
2013 · 10:11 /mi
Half Marathon
1:59:12
2015 · 9:06 /mi
10K
51:18
2013 · 8:15 /mi
8K
46:31
2012 · 9:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 American Family Fitness Half Marathon1:59:12
November 14, 2015
- Place
- 2913
- Pace
- 9:06 /mi
- 10K51:46
March 29, 2014
- Place
- 3357
- Pace
- 8:20 /mi
- 2013 Anthem Richmond Marathon4:26:54
November 16, 2013
- Place
- 2588
- Pace
- 10:11 /mi
- 10K51:18
April 13, 2013
- Place
- 3633
- Pace
- 8:15 /mi
- 2012 HCA VA 8k46:31
November 10, 2012
- Place
- 1164
- Pace
- 9:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2913 | 1:59:12 | 9:06 /mi |
| Mar 29, 2014 | 10K | 3357 | 51:46 | 8:20 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2588 | 4:26:54 | 10:11 /mi |
| Apr 13, 2013 | 10K | 3633 | 51:18 | 8:15 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1164 | 46:31 | 9:21 /mi |