Personal bests
10K
1:05:53
2016 · 10:36 /mi
8K
47:12
2017 · 9:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 VCU Health 8K47:12
November 11, 2017
- Place
- 763
- Pace
- 9:30 /mi
- 10K1:11:09
April 1, 2017
- Place
- 10922
- Pace
- 11:27 /mi
- 10K1:05:53
April 9, 2016
- Place
- 10064
- Pace
- 10:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 763 | 47:12 | 9:30 /mi |
| Apr 1, 2017 | 10K | 10922 | 1:11:09 | 11:27 /mi |
| Apr 9, 2016 | 10K | 10064 | 1:05:53 | 10:36 /mi |