Personal bests
10K
1:12:00
2016 · 11:35 /mi
8K
55:31
2018 · 11:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:24
April 22, 2023
- Place
- 9302
- Pace
- 13:25 /mi
- 10K1:26:42
April 23, 2022
- Place
- 8385
- Pace
- 13:57 /mi
- 2018 VCU Health 8K55:31
November 10, 2018
- Place
- 1501
- Pace
- 11:10 /mi
- 10K1:12:00
April 9, 2016
- Place
- 12609
- Pace
- 11:35 /mi
- 10K1:18:53
March 28, 2015
- Place
- 16809
- Pace
- 12:42 /mi
- 10K1:33:36
April 13, 2013
- Place
- 24116
- Pace
- 15:04 /mi
- 10K1:33:50
March 28, 2009
- Place
- 20380
- Pace
- 15:06 /mi
- 10K1:58:42
April 1, 2006
- Place
- 15882
- Pace
- 19:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 9302 | 1:23:24 | 13:25 /mi |
| Apr 23, 2022 | 10K | 8385 | 1:26:42 | 13:57 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1501 | 55:31 | 11:10 /mi |
| Apr 9, 2016 | 10K | 12609 | 1:12:00 | 11:35 /mi |
| Mar 28, 2015 | 10K | 16809 | 1:18:53 | 12:42 /mi |
| Apr 13, 2013 | 10K | 24116 | 1:33:36 | 15:04 /mi |
| Mar 28, 2009 | 10K | 20380 | 1:33:50 | 15:06 /mi |
| Apr 1, 2006 | 10K | 15882 | 1:58:42 | 19:06 /mi |