Personal bests
10K
58:23
2008 · 9:24 /mi
8K
46:47
2011 · 9:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k46:47
November 12, 2011
- Place
- 954
- Pace
- 9:25 /mi
- 2009 HCA Va 8k47:12
November 14, 2009
- Place
- 1017
- Pace
- 9:30 /mi
- 10K58:23
April 5, 2008
- Place
- 7328
- Pace
- 9:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 954 | 46:47 | 9:25 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1017 | 47:12 | 9:30 /mi |
| Apr 5, 2008 | 10K | 7328 | 58:23 | 9:24 /mi |