Personal bests
10K
49:31
2010 · 7:58 /mi
8K
37:01
2010 · 7:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k37:01
November 13, 2010
- Place
- 256
- Pace
- 7:27 /mi
- 10K49:31
March 27, 2010
- Place
- 3072
- Pace
- 7:58 /mi
- 2009 HCA Va 8k37:49
November 14, 2009
- Place
- 235
- Pace
- 7:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 256 | 37:01 | 7:27 /mi |
| Mar 27, 2010 | 10K | 3072 | 49:31 | 7:58 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 235 | 37:49 | 7:36 /mi |