Personal bests
Marathon
3:57:20
2017 · 9:03 /mi
Half Marathon
1:41:09
2015 · 7:43 /mi
10K
43:56
2012 · 7:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Anthem Richmond Marathon3:57:20
November 11, 2017
- Place
- 1329
- Pace
- 9:03 /mi
- 2016 American Family Fitness Half Marathon1:44:44
November 12, 2016
- Place
- 804
- Pace
- 7:59 /mi
- 10K46:01
April 9, 2016
- Place
- 966
- Pace
- 7:24 /mi
- 2015 American Family Fitness Half Marathon1:41:09
November 14, 2015
- Place
- 515
- Pace
- 7:43 /mi
- 10K45:01
March 29, 2014
- Place
- 915
- Pace
- 7:15 /mi
- 10K43:56
March 31, 2012
- Place
- 960
- Pace
- 7:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1329 | 3:57:20 | 9:03 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 804 | 1:44:44 | 7:59 /mi |
| Apr 9, 2016 | 10K | 966 | 46:01 | 7:24 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 515 | 1:41:09 | 7:43 /mi |
| Mar 29, 2014 | 10K | 915 | 45:01 | 7:15 /mi |
| Mar 31, 2012 | 10K | 960 | 43:56 | 7:04 /mi |