Personal bests
10K
58:30
2004 · 9:25 /mi
8K
44:48
2003 · 9:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:57
March 31, 2007
- Place
- 7984
- Pace
- 9:49 /mi
- 2006 NTELOS 8K47:32
November 11, 2006
- Place
- 1997
- Pace
- 9:34 /mi
- 10K1:02:34
April 1, 2006
- Place
- 6301
- Pace
- 10:04 /mi
- 10K58:30
March 27, 2004
- Place
- 3968
- Pace
- 9:25 /mi
- 2003 NTELOS 8K44:48
November 15, 2003
- Place
- 1586
- Pace
- 9:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 7984 | 1:00:57 | 9:49 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1997 | 47:32 | 9:34 /mi |
| Apr 1, 2006 | 10K | 6301 | 1:02:34 | 10:04 /mi |
| Mar 27, 2004 | 10K | 3968 | 58:30 | 9:25 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1586 | 44:48 | 9:01 /mi |