Personal bests
Marathon
4:17:13
2009 · 9:49 /mi
10K
49:11
2010 · 7:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:35
April 2, 2011
- Place
- 3077
- Pace
- 7:59 /mi
- 10K49:11
March 27, 2010
- Place
- 2870
- Pace
- 7:55 /mi
- 2009 SunTrust Richmond Marathon4:17:13
November 14, 2009
- Place
- 2009
- Pace
- 9:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 3077 | 49:35 | 7:59 /mi |
| Mar 27, 2010 | 10K | 2870 | 49:11 | 7:55 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2009 | 4:17:13 | 9:49 /mi |