Personal bests
10K
56:40
2009 · 9:07 /mi
8K
41:41
2010 · 8:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:07
March 31, 2012
- Place
- 9280
- Pace
- 9:21 /mi
- 2010 HCA Va 8k41:41
November 13, 2010
- Place
- 600
- Pace
- 8:23 /mi
- 2009 HCA Va 8k42:43
November 14, 2009
- Place
- 583
- Pace
- 8:36 /mi
- 10K56:40
March 28, 2009
- Place
- 6910
- Pace
- 9:07 /mi
- 2008 NTELOS 8K46:42
November 15, 2008
- Place
- 1117
- Pace
- 9:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 9280 | 58:07 | 9:21 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 600 | 41:41 | 8:23 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 583 | 42:43 | 8:36 /mi |
| Mar 28, 2009 | 10K | 6910 | 56:40 | 9:07 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1117 | 46:42 | 9:24 /mi |