Personal bests
Half Marathon
2:25:14
2010 · 11:05 /mi
10K
1:01:05
2008 · 9:50 /mi
8K
50:07
2008 · 10:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 McDonalds Half Marathon2:25:14
November 13, 2010
- Place
- 4282
- Pace
- 11:05 /mi
- 10K1:03:47
March 27, 2010
- Place
- 13011
- Pace
- 10:16 /mi
- 10K1:01:32
March 28, 2009
- Place
- 10052
- Pace
- 9:54 /mi
- 2008 NTELOS 8K50:07
November 15, 2008
- Place
- 1538
- Pace
- 10:05 /mi
- 10K1:01:05
April 5, 2008
- Place
- 9017
- Pace
- 9:50 /mi
- 10K1:01:39
March 31, 2007
- Place
- 8337
- Pace
- 9:55 /mi
- 2006 NTELOS 8K50:29
November 11, 2006
- Place
- 2566
- Pace
- 10:09 /mi
- 10K1:41:58
April 1, 2006
- Place
- 13938
- Pace
- 16:25 /mi
- 10K1:01:05
April 9, 2005
- Place
- 5707
- Pace
- 9:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4282 | 2:25:14 | 11:05 /mi |
| Mar 27, 2010 | 10K | 13011 | 1:03:47 | 10:16 /mi |
| Mar 28, 2009 | 10K | 10052 | 1:01:32 | 9:54 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1538 | 50:07 | 10:05 /mi |
| Apr 5, 2008 | 10K | 9017 | 1:01:05 | 9:50 /mi |
| Mar 31, 2007 | 10K | 8337 | 1:01:39 | 9:55 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2566 | 50:29 | 10:09 /mi |
| Apr 1, 2006 | 10K | 13938 | 1:41:58 | 16:25 /mi |
| Apr 9, 2005 | 10K | 5707 | 1:01:05 | 9:50 /mi |