Personal bests
10K
54:36
2011 · 8:47 /mi
8K
48:59
2007 · 9:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:36
April 2, 2011
- Place
- 6281
- Pace
- 8:47 /mi
- 10K59:03
March 27, 2010
- Place
- 9641
- Pace
- 9:30 /mi
- 10K1:05:59
March 28, 2009
- Place
- 12570
- Pace
- 10:37 /mi
- 10K1:01:43
April 5, 2008
- Place
- 9383
- Pace
- 9:56 /mi
- 2007 NTELOS 8k48:59
November 10, 2007
- Place
- 2227
- Pace
- 9:51 /mi
- 10K1:00:29
March 31, 2007
- Place
- 7748
- Pace
- 9:44 /mi
- 2006 NTELOS 8K51:31
November 11, 2006
- Place
- 2929
- Pace
- 10:22 /mi
- 10K1:04:32
April 9, 2005
- Place
- 6764
- Pace
- 10:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 6281 | 54:36 | 8:47 /mi |
| Mar 27, 2010 | 10K | 9641 | 59:03 | 9:30 /mi |
| Mar 28, 2009 | 10K | 12570 | 1:05:59 | 10:37 /mi |
| Apr 5, 2008 | 10K | 9383 | 1:01:43 | 9:56 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2227 | 48:59 | 9:51 /mi |
| Mar 31, 2007 | 10K | 7748 | 1:00:29 | 9:44 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2929 | 51:31 | 10:22 /mi |
| Apr 9, 2005 | 10K | 6764 | 1:04:32 | 10:23 /mi |